The Dirty Dozen Ways to Die That You Can Avoid

 

Black Swan Avoidance – The Dirty Dozen Ways to Die That You Can Avoid
Brought to you By Family Fisrt Chiropractic at 142 Erickson Dr, Red Deer 403-341-3261
 www.family1stchiro.ca

Dr. McGuff calls the risks that follow “black swans.” By steering clear of them and instead using the tips that follow, you can protect your health from not only tragic accidents but also more insidious threats.

1. Buy a Big Car

Accidents, including motor vehicle accidents, are the fifth leading cause of death in the United States. You probably can’t stop driving … but you can protect yourself better by buying a bigger car. In a collision, generally the bigger the car you’re in, the safer you’ll be. Also important is choosing a car that is loaded with airbags.

6. Gas Grill

I’ve written on some of the dangers of eating grilled food, but Dr. McGuff speaks about the dangers from lighting one. If your gas grill won’t start, he says, walk away. Otherwise, the gas build-up can lead to major flames when it finally does ignite, and this can translate to third-degree burns, or worse, for you. Not to mention, gas grills are involved in nearly 7,000 home fires a year.³

7. Feet First

Thinking of diving into a pool, lake, ocean or any other body of water? Don’t. At least, not until you’ve jumped in feet first, first, so you can determine how deep the water is. Diving in head first into a too-shallow body of water can break your neck, paralyze you, or kill you, so just don’t do it.

An estimated 800 spinal cord injuries occur each year from people diving into a body of water, and 90 percent of these happen in water depths less than six feet.⁴ Generally, a minimum water depth of at least nine feet is recommended for head-first dives.

8. Ladders

Your intentions are good – you want to hang holiday lights or fix a shingle on your roof. But climbing onto a ladder to do so can quickly turn deadly. If you can, hire a professional to do any painting or other repairs that require you to climb a ladder, so you can avoid becoming one of the more than 164,000 people who end up in emergency rooms each year due to ladder-related injuries.⁵

9. Retirement “Dream” Homes

Thinking of building your dream home to live out your retirement years in bliss? Find one that already exists and just move in instead. According to Dr. McGuff, he sees an inordinate number of people suffering from heart attacks caused by the stress from – you guessed it –dealing with contractors and other issues while building their retirement home.

10.“Hell No!”

If anyone tells you to get into a car at the point of a weapon, your response should be, “Hell no!” Once you get into a car against your will, you will most certainly die, likely after suffering immensely. Do whatever you need to do to NOT get in the car – run, yell, scream, fight back, anythingto keep from getting into that car.

11. Bad Relationships

About 15 percent of the population has psychotic, anti-social personality disorders. When you are in a relationship with one of these people, you will feel emotionally fatigued and upset, recurrently. If you notice these signs, ditch the relationship, and that may include a family member, friend, employer, etc.

Relationship problems, like most emotional struggles, represent a major drain on your health and well-being, so be ruthless in cutting any unhealthy relationships from your life.

12. Lottery
Don’t play it! Unearned wealth will destroy you. “If you get money you did not earn, it will take you down!” Dr. McGuff says. If you don’t believe this, do an Internet search for stories of lottery winners, and you’ll see the wrath that often follows …

13. Bonus: Be Kind

Being kind is the most important strategy for your health and for society, according to Dr. McGuff. This makes sense, as people tend to attract the energy that they give off, so if you are kind you’re likely to be surrounded by kindness in return.

2. No 4-Wheel ATVs

All-terrain vehicles (ATVs) are a popular hobby for many, but they’re also responsible for hundreds of deaths, and over 100,000 emergency room visits, every year.¹ Dr. McGuff has seen too many people who have died or become paralyzed (including children) after using these vehicles, so his advice is to just stay off.

3. Roads are for Cars

If you love jogging or cycling, do it indoors or on a designated walking/biking path. If you do so on the road, you’re risking your life to distracted drivers who often don’t see or slow down for pedestrians and cyclists. In 2010, for instance, 618 cyclists were killed and an additional 52,000 were injured in motor vehicle traffic crashes.²

4. Only Pilot if You’re a Professional

If you’ve devoted your life to becoming a professional pilot, good for you. If not, stay out of the sky. Part-time amateur pilots simply have not put in the extensive time needed to hone their piloting skills, and as a result are at a much higher risk of crashing and getting killed.

5. Heel Dust

If you see a group of men walking toward you on the street, and they appear intoxicated, angry or aggressive, cross to the other side. Any time you are faced with a confrontation with an aggressive person, your best bet is to show them “heel dust” – in other words, run away, don’t fight.

Dr. Doug McGuff, M.D., is an emergency room physician and, as such, is uniquely positioned to speak about the common ways people end up dying prematurely. He has a unique perspective as he has worked for over twenty years in the ER and viewed firsthand the most common mistakes that people make that wind up seriously harming them or prematurely ending their life.

 

Heanth Benefits of Green Tea

Health Benefits of Green Tea 

While several other “superfoods” have made recent headlines for their substantial health benefits, few can claim a list as long as that of green tea. As far back as 4,000 years ago, the Chinese and other ancient cultures were consuming green tea not only as a beverage, but also as a traditional remedy for everyday maladies like indigestion and gas, as well as to control bleeding and benefit the heart. What makes green tea so powerful is a high concentration of antioxidants called catechin polyphenols. Research shows that these compounds not only provide relief for many traditional ailments, but also reduce the risk for many chronic diseases and serious health problems. 

Cancer

 Cancer is the big one and even if it were the only thing green tea was good for, it would clearly be worth including in your diet. Human studies have indicated that the a polyphenol known as epigallocatechin gallate (EGCG) kills cancer cells and also prevents them from growing. Research in Japan indicates that increasing consumption of green tea before and after breast cancer surgery reduces the risk of a recurrence. Even two cups of green tea per day are thought to be enough to reduce the risk of lung cancer by around 18 percent. In addition, a synthetic version of EGCG was given to mice with prostate cancer, resulting in significant tumor shrinkage.

Weight Loss

 For those looking to shed a few pounds, much research has gone into green tea’s thermogenic properties. Studies indicate that the combination of caffeine and other compounds in the tea appears to boost metabolism, burn calories and break down fat. EGCG prevents the storage of fat by actually slowing down the gastric and pancreatic enzymes responsible for converting calories into fat in the first place. It also helps burn fat more efficiently by increasing the body’s natural energy expenditure by as much as 4 percent. When you factor in the appetite-suppressant properties of caffeine, it’s easy to see why so many of today’s diet supplements contain green tea extract. 

 Diabetes

 Concerning diabetes, research has shown that green tea may well be one of the best things that you can include in your diet. Although there are two types of diabetes, the compounds present in the tea appear to have something to offer for each of them. Findings by the United States Department of Agriculture (USDA) show that EGCG can actually stimulate insulin production in the pancreas, regulate blood sugar levels and absorb glucose in those who suffer from type 1 diabetes. In type 2 sufferers, green tea can significantly lower the frequent blood sugar spikes that often lead to further complications in the eyes, heart and kidneys. In addition, green tea’s thermogenic effects also help to control obesity, which is thought to be a major contributing factor in developing diabetes.

 Cholesterol

Studies regarding the effect of green tea consumption on cholesterol appear to show that it lowers the level of low-density lipoprotein (LDL) cholesterol, which is considered the “bad” type of cholesterol, while raising the level of high-density lipoprotein (HDL), which is considered “good.” It appears that compounds in the tea block the absorption of cholesterol in the digestive tract, while simultaneously aiding in its excretion. In addition, green tea keeps your arteries clean by preventing the oxidization of LDL, which can build up as plaque, resulting in an increased risk of heart attack or stroke. 

Although black and oolong teas also have a great deal of health benefits to offer, the simple way that green tea is processed (by steaming the leaves) ensures that it retains a higher concentration of antioxidants, giving it a superior advantage in what it can do for your health. While there are several additional studies being conducted regarding its benefits in other areas such as the aging process, acne and even tooth decay, its effect on cancer and what it can do for the cardiovascular system outperform many of modern medicine’s experimental treatments. In the end, we may very well find out that green tea and other natural medicines of the ancient world hold far more promise in ridding us of some of our most menacing diseases, allowing us to live longer and healthier lives.

This information is brought to you by Family First Chiropractic and Wellness, located at 142 Erickson drive, Red Deer
PLease call 403-347-3261 to book an appointment today.
www.family1stchiro.ca

Babies cry for many reasons

Your infant crying immediately alerts you that there is something wrong in his or her world.

Is your newborn hungry? Tired? Needing a diaper change? Too Cold? Too hot? In pain?

Many first time parents find this guessing game a challenge but gradually as a routine establishes they learn to recognise what their infant’s cry means and how to satisfy their needs.  But what if you have done everything (including checking with doctor or health nurse) and your infant is still crying? Are there other reasons which cause your infant’s distress?

While Craniosacral therapy is of benefit to all babies it is especially helpful to a crying, upset and distressed baby. In my experience the following are the top three reasons for the distress that leads to your infant crying:

1.    Problems arising from the birth process.

2.    Problems with feeding and digesting.

3.    Problems with sleeping.

Infants may have one, or a combination, of the above problems to cause their crying. Let’s look at each one in turn and explore them further. You may recognise aspects of the problems that relate to your infant and why he/she is crying.

1. The Birth Process.
If there has been intervention during the birth (induction, caesarean section, vacuum or forceps) or a long and heavy labour – this, in some cases, may have an ill effect on the infant’s head and back. The bones of the skull and spine, the nerves and membranes are moved out of their correct position and so cause the infant discomfort.

While these interventions were necessary for the infant’s safe delivery the excess force can override the baby’s natural ability to allow these bones to slip back into their correct position. If this is a problem for your infant you may notice that your infant tends to turn only in one direction, doesn’t like to lie flat, wants to be held in an upright position or that there are obvious bumps, cone shape or depressions on the head. Some mums notice bruising or marks at side of the head.

When these restrictions are released with the subtle touch of Craniosacral therapy - the baby is happier, sleeps and feeds better and so doesn’t need to cry.

2.  Feeding and digesting.
As your infant learns to suck, swallow and breathe - their feeding pattern becomes established. Problems arise when there is a difficulty with any one of these steps. You may notice that your infant is not latching on correctly and is just using the lips to suck. This may cause sore nipples for mum and is not helping with milk flow. Check that you see the whole cheek is moving when sucking and, if breastfeeding, that the nipple is covered and no air is getting in.

In a Craniosacral treatment I would check that the bones in the mouth are free moving and this then corrects the suck. This is done with a gloved finger in the mouth and works on the bones of the palate as the baby is sucking. Often, it is this final correction done by the Craniosacral therapist that completes the process and allows the baby to feed easily.

3.  Problems with Sleeping.
Infants need lots of sleep. Look out for the signs of a sleepy infant (rubbing eyes) and always finish feeding, burping and diaper change before settling baby to sleep. Swaddling your infant provides security and helps him/her fall to sleep but check that they are not too hot. Some infants like to stay close to mum for the first few weeks but it pays to establish a good routine of putting baby into the crib to sleep when you both feel ready.

Some infants may still have difficulty getting to sleep despite mum and dad doing all of the above. Many of these children would have had a difficult birth and go on to develop problems with both feeding and sleeping before I first see them.

When I treat these children I check for any areas of tightness in their body. As these release the baby sighs and relaxes. If the birth has been distressing, we take time to check the effect this has had on the infant, mum (and dad too) if needed. This helps with the bonding process which in turn helps baby to feel more secure and mum to feel more competent. It is common for baby to sleep for a long time after a Craniosacral treatment.  Many parents report that they have had their first night sleep following this Craniosacral treatment.

In summary.
While it is ideal to get your infant’s crying problems sorted out as soon as possible after their birth, it is also possible to address these difficulties at any stage throughout your child’s development. I have found, through working with many upset babies – that Craniosacral therapy is a very gentle and effective way of getting baby more comfortable – and providing mum and dad with a practical way of dealing with the distress that leads to crying.


For more information on chiropractic or craniosacral therapy or to book an appointment please call us at Family First Chiropractic and Wellness, 142 Erickson drive, Red Deer 403-347-3261.
www.family1stchiro.ca

Headaches and massage

Headaches:

Ending the chronic cycle of headaches is easier than you think. A deep muscle therapy session on the upper back and neck will lengthen the muscles that cause "tension headaches." 

 Remove the knots in the upper back neck, bye bye headaches.

The treatment is 30 minutes and the results are immediate. Call the clinic and let me take care of it. Its that easy.
 
Guy Lacoursiere is located at Family First Chiropractic and Wellness, 142 Erickson drive, Red Deer 403-347-3261 call today to book an appointment.
www.family1stchiro.ca
 

 

Spring Renewal

Spring  Renewal

Spring has sprung!  Well actually it should spring any time now; just as soon as this snow melts.  After this especially long winter most of us are anxious to start enjoying the longer days and spending more time outdoors.   This spring try something new to renew yourself.

Try to make some time every day to spend outside.  It does not have to be a long time.  It does not have to be anything strenuous.  Just take the kids around the block to splash in the puddles.  Or be the first ones to slide down the slides.  Sometimes just 30 minutes can be enough to rejuvenate you for the rest of the day.  It will also help your children sleep better at night.

Plant something.  You can start from seed or go to the garden centre and buy something.   Getting your hands dirty, literally, can be very therapeutic.  Children really enjoy helping and seeing the fruits of their labours.  It is a fun way for the family to spend time together.

Finally, do not forget about taking some time for yourself.  Make some time for a walk, coffee with friends, or get a massage or CranioSacral treatment for yourself.  Your body and mind with thank you for taking care of yourself.  Your family will too.

To find out more about CranioSacral call us at 403-347-3261 Family First Chiropractic. www.family1stchiro.ca

Vitamin K2

We have had a lot of enquiries about whether or not supplementation with Vitamin K2 is necessary when supplementing with Vitamin D3.

There is ample evidence to support the fact that Vitamin K2 is an essential nutrient (we cannot produce it ourselves and the K2 produced by our intestinal flora may not be absorbed adequately), and recent information seems to suggest that deficiency is likely common, especially in those following the food guide or food pyramid.

The problem I have with the recent Vitamin K2 craze is that there is virtually no evidence in the literature and ALL the studies regarding the benefits of Vitamin D3 supplementation do NOT INCLUDE ANY K2. Clearly there is HUGE benefit derived from vitamin D3 supplementation without K2 supplementation. Being sufficient in vitamin K2 is undoubtedly important, whether deficiency is common, and whether supplementation is required and produces benefit is something that, in my mind, requires more research.

If you are eating the Innate Diet or the Paleo Diet you will most likely not require supplementation with vitamin K2 as eating healthy meats, lots of egg yolks, and healthy organ meats will easily provide sufficient intake. In addition fermented foods such as sauerkraut and natto (a fermented soy dish), and cheese (not recommended) are also high in K2.

However, if you are not following this type of diet, or are not following this type of diet regularly enough, then supplementation can be prudent and there seems to be no evidence of toxicity from getting more than the current RDA (which ranges but is about 100 mcg per day).

Despite the seemingly “new” craze for vitamin K2 from the recent Mercola posting, the Weston A Price Foundation wrote a VERY informative article on this topic way back in February 2008 entitled ‘On the trail of the Elusive X-Factor: A Sixty-Two-Year-Old Mystery’. You can visit the website at www.westonaprice.org; the site has a lot of very good information.

HOW MUCH K2 IS REQUIRED FOR SUFFICIENCY?

The RDA for K2 differs from different sources; the average is about 100 mcg per day. Some suggest that you should take 100 mcg per 1000 IUs of vitamin D3 but there is no solid evidence to support this in the literature.

It appears that taking 200 mcg of K2 per day will meet metabolic requirements in terms of activating the K2-dependent proteins which are so crucial for calcium metabolism.

WHICH FORM OF VITAMIN K2 SUPPLEMENT IS BEST?

The form you want to supplement with is the menaquinone-7 or MK-7 which is derived from natto or soy rather than MK-4 which is most often found in the synthetic form in supplements. The extraction process results in the supplement being free from soy protein and you should definitely ensure that you are getting a product that was produced from NON-GMO soy or natto.

DOES DR. CHESTNUT RECOMMEND SUPPLEMENTATION?

Since there is no evidence of danger from toxicity, since it is likely that many will not be getting sufficient amounts from their diet, and as you can obtain the supplement very inexpensively I do recommend supplementation with 200 mcg per day.

My family often eats dozens of egg yolks per week and we usually eat a LOT of healthy meats so we intermittently supplement with K2.

 
 Family First Chiropractic and Wellness is located at  142 Erickson drive, Red Deer 403-347-3261 to book an appointment today
www.family1stchiro.ca

Facts about chiropractic care and back and neck pain!

Facts about chiropractic care and back and neck pain:

• Recent research and reports have concluded that increased use

of chiropractic care can reduce benefit costs and contribute to

improved productivity. As well, patients treated by a chiropractor

for back pain returned to work sooner and had reduced rates of

chronic problems and hospitalization.

• Low-back pain affects 85% of the working population. Health

Canada estimates that musculoskeletal disorders, including back

pain, cost society $16.4 billion in combined direct (treatment and

rehabilitation) and indirect (lost-productivity) costs.

• According to Health Canada, back pain is the second most common

reason for seeing a medical doctor.

• Chiropractors are spinal care experts and the obvious practitioner

of choice when it comes to the treatment of back pain, injury

and related conditions. Close to one million Albertans consult a

chiropractor each year.

• Chiropractors receive the highest patient satisfaction ratings

for the treatment of back and neck pain according to Consumer

Reports, the Health Quality Council of Alberta, and a nation-wide

In 2009, Niteesh Choudry, M.D. PhD, Harvard Medical School

and Arnold Milstein, M.D., MPH, conducted an

analysis of the cost-effectiveness of chiropractic for neck and back pain.

The authors concluded there is reasonable data to show that chiropractic

could be effective and cost-efficient service for relief of pain and reduction

and disability:

• In the case of neck pain, chiropractic manipulation is less costly in

comparison to physician care and exercise, and yields better outcomes.

• In the case of back pain, chiropractic treatment is both less costly and

yields improved outcomes in comparison to physical therapy.

Interesting statistics to consider:

• Neck and Back Pain represented the fourth highest total health and

productivity cost to employers.

• Blue Cross Blue Shield of Massachusetts (BCBSMA) reported

substantial savings, achieved ROI targets and fostered positive

relationships with network partners as a result of chiropractic service

implementation.

Back pain is a leading cause of prescription

and non-prescription drug use, medical

visits, costly and specialized diagnostic

procedures, hospitalizations, and restricted

physical activity. Back claims account for more than 25% of all lost-time

claims reported to the WCB - Alberta.

Dr. Sally Nikolaj, Former Director, Millard Rehabilitation Centre,

WCB - Alberta stated, “Our evaluation of performance data confirms that

timely application of evidence-based chiropractic care represents a very

good investment with respect to return-to-work outcomes, stakeholder

satisfaction and management of related costs.”

Ontario statistics also show that patients receiving chiropractic treatment

return to work in less the half the time than those treated with other

methods. Acute Low Back Injuries: One Year Evaluation, WSIB Ontario,



For more information on chiropractic or to book an appointment with Dr. Stephen Kelly or Dr. Joelle Johnson please call us at Family First Chiropractic and Wellness, 142 Erickson drive, Red Deer 403-347-3261.
www.family1stchiro.ca