Insulin levels and your health!

Optimizing Your Insulin Levels is Paramount for a Long, Healthy Life

The Staff and Practitioners at Family First Chiropractic and Wellness

Having high insulin levels is a surefire way to speed up your aging process. If there's a single marker for lifespan, it would be insulin, specifically insulin sensitivity. Insulin resistance is the basis of virtually ALL of chronic diseases of aging, and one of the primary reasons for this is because it promotes chronic inflammation throughout your body. Please understand that a firm appreciation of insulin's role is one of the most important things you can do to optimize your health. The two most important elements for normalizing your insulin levels and avoiding insulin resistance are:
1.     Avoiding sugar/fructose and grains (remember that beverages play a paramount role here, as high fructose corn syrup from soda is one of the primary sources of calories in the US)
2.     Regular exercise

We are located at Family First Chiropractic and Wellness located at 142 Erickson Drive, Red Deer, 403-347-3261
www.family1stchiro.ca