GREEN ~ Green fruits & vegetables have the phytochemicals sulforaphane and indoles, which both prevent cancer. They are also good for the circulatory system and have good vitamin B and minerals. Green vegetables also help with vision, and with maintaining strong bones and teeth. Some of the yellower green vegetables have carotenoids lutein and zeaxanthin that help to prevent cataracts and eye disease, as well as osteoporosis. For more nutrition information call us at 304-347-3261 at Family First Chiropractic and wellness, 142 Erickson Drive, Red Deer.
www.family1stchiro.ca
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