Why Healthy Muscles Matter To You
Healthy muscles let you move freely and keep your body strong. They help you to enjoy playing sports, dancing, walking the dog, swimming, and other fun activities. And they help you do those other (not so fun) things that you have to do, like making the bed, vacuuming the carpet, or mowing the lawn. Strong muscles also help to keep your joints in good shape. If the muscles around your knee, for example, get weak, you may be more likely to injure that knee. Strong muscles also help you keep your balance, so you are less likely to get hurt by slipping or falling.
 |
| Chelsea Brausen, RMT |
And remember—the exercises that make your skeletal muscles strong will also help to keep your heart muscle strong!
Chelsea Brausen is a registered massage therapist at Family First Chiropractic and Wellness, 142 Erickson drive
403-347-3261 to book an appointment
0 comments:
Post a Comment